Diving Diet

["Ian Brown" <BROWNI@xxxxxxxxxxxxx>]

Sean,

I'm not sure that a wheat free diet can cure you of the impact of a 20 stone rugby player but it worked for me. I even managed to get back into a 10 year old semi dry which had considerably shrunk.

The full diet is rather brutal, you have to cut out ALL of the following :-

Wheat - cakes, pies, pasta, bread etc 
Citrus fruits- 
Alcohol - 
Chocolate
Tea and coffee

You can eat - 
Meat,
Green veg
Rice
water

OK, so you will be miserable as sin for a while; after 1 month  on this diet all of the heat and inflamation went out of my joint and I slowly re introduced the other food groups - alcohol first of course.

Whenever I get a twinge now I just stop eating wheat and OJ and I feel fine after a day or two.

Regards

Ian 
Marlin SAC
SAA 416



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